The Roadman Podcast
The Roadman Podcast
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Why Cavendish Won't Break Tour de France Record | Rider Support
On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support!
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My gift to you is free core training guide. To Claim your gift go to coaching.roadmancycling.com/optin-556661521659382149638
Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Переглядів: 1 564

Відео

The Untold Story of Cycling’s Rebirth After Armstrong | Dr Lim
Переглядів 3,7 тис.18 годин тому
In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovating. He did this by focusing in hydration, fuel...
World's Most Grueling Bike Race: 6 Days Nonstop | Colin O Brady
Переглядів 954День тому
Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. Wouldn't be possible without our amazing sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...
Lachlan's Perfect Unbound: Tyres, Bike & Helmet | Rider Support
Переглядів 8 тис.14 днів тому
After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead. Other listeners have questions around mindset, sportive etiquette and the rise of darker and...
Dan Martin FINALLY Speaks Out: What Really Happened At Liege
Переглядів 7 тис.14 днів тому
Dan Martin is one of the top world class pro cyclists of the last decade. Winner of stages in the Tour de France, Giro d'Italia and the Vuelta a España and many one day classics races such as Liège-Bastogne-Liège. Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liège win. Wouldn't be possible without our amazing sponsor...
Beers & Keegan Swenson's Insane Unbound Preparation | Matt Beers
Переглядів 24 тис.21 день тому
Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what their training looks like - the volume, the type ...
I Tried Zone 2 Training For 3 Months, Here's What Happened | Rider Support
Переглядів 8 тис.28 днів тому
What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. Send in your questions for rider support on X twitter...
7 Hacks Pro Riders Use That You Probably Don't | Matt Bottrill
Переглядів 4,7 тис.Місяць тому
In today’s episode we chat with one of the UK's top time trial cyclists, Matt Bottrill. Matt has secured numerous national championships and has greatly influenced the sport as a coach, helping both elite athletes and dedicated amateurs achieve new levels in cycling. Today, we unravel the intricacies of time trialling, discussing the best kit, wheels, tyres, chains, and more. Wouldn't be possib...
Are Cyclists Risking Their Lives For Our Entertainment? | Rider Support
Переглядів 1,9 тис.Місяць тому
Anthony & Sarah are back for another episode of Rider Support. Have Pro bike race organisers gone too far with dangerous routes? How do you naturally boost low testosterone Do the nasal strips we see the pros wear actually work and the new Shimano 13 speed!? These and loads more on Rider Support. Send in your questions for rider support on X Roadman_Podcast SarahAnnEgan ...
How Cycling Can Sabotage Your Weight Loss (And The Fix)
Переглядів 13 тис.Місяць тому
Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits without impacting recovery. We'll also tackle t...
Is Pogacar Too Good To Be True? | Rider Support
Переглядів 20 тис.Місяць тому
On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders in the peleton. More listeners write in with questions around Time Trial Helmets, heart rate training and how to become more in-tune with riding your bike. These question plus much more. Send in your questions for rider support on X R...
How Do Team Bora Approach Building Endurance? We Find Out | John Wakefeild
Переглядів 14 тис.Місяць тому
Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching team at Bora Hansgrove, directly enhancing the prowess of cyclists such as Roglic and Jay Hindley. In this episode, we'll tap into his vast ...
How Pro Riders Descend REALLY Fast But Safely | Rider Support
Переглядів 2,1 тис.Місяць тому
Anthony & Sarah are back with more rider support. Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more! Send in y...
Roglic's Coach Builds A Training Plan For Amateur Riders | Dan Lorang
Переглядів 15 тис.Місяць тому
Today, I'm speaking with Dan Lorang, one of the worlds top coaches. His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working closely with athletes like Primoz Roglic and Pavel Sivakov. In this discussion, I aim to draw on Dan’s extensive expertise to address a crucial questio...
5 Things Pro Cyclists Do That YOU DON'T | Rider Support
Переглядів 23 тис.Місяць тому
In todays episode of Riders Support Anthony and Sarah talk about the Decathlon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s do that amateurs don’t. Send in your questions for rider support on X Roadman_Podcast SarahAnnEgan Wouldn't be possible without our amazing sponsors: Wa...
Mugged & Run Over While Cycling Around The World | Mark Beaumont
Переглядів 1,6 тис.Місяць тому
Mugged & Run Over While Cycling Around The World | Mark Beaumont
The Untold Story Of Frank Vandenbroucke's Life & Death | Andy McGrath
Переглядів 4,5 тис.Місяць тому
The Untold Story Of Frank Vandenbroucke's Life & Death | Andy McGrath
Why Lemond Thinks Motor Doping Is Destroying Cycling | Rider Support
Переглядів 14 тис.2 місяці тому
Why Lemond Thinks Motor Doping Is Destroying Cycling | Rider Support
Why You're Slow after 40 and How to Fix It | Rider Support
Переглядів 7 тис.2 місяці тому
Why You're Slow after 40 and How to Fix It | Rider Support
Turn Your Cycling Passion into a Profession | Jack Burke
Переглядів 3,5 тис.2 місяці тому
Turn Your Cycling Passion into a Profession | Jack Burke
I Was Hit by a Car During Training - Here's What Happened | Rider Support
Переглядів 5 тис.2 місяці тому
I Was Hit by a Car During Training - Here's What Happened | Rider Support
F1 Inspired Tips Every Cyclist Should Know | Bottas
Переглядів 10 тис.2 місяці тому
F1 Inspired Tips Every Cyclist Should Know | Bottas
To Wave Or Not To Wave, An Unspoken Rule | Rider Support
Переглядів 3,4 тис.2 місяці тому
To Wave Or Not To Wave, An Unspoken Rule | Rider Support
The Day Meg Fishers Life Changed Forever
Переглядів 2 тис.2 місяці тому
The Day Meg Fishers Life Changed Forever
Amazon Reveals Truth Behind Jumbo-Visma Vuelta Conflict | Rider Support
Переглядів 9 тис.2 місяці тому
Amazon Reveals Truth Behind Jumbo-Visma Vuelta Conflict | Rider Support
The Untold Story of World Champion Tom Simpson
Переглядів 8 тис.3 місяці тому
The Untold Story of World Champion Tom Simpson
The Real Reason A Road Bike Costs More Than A Motorbike | Rider Support
Переглядів 6 тис.3 місяці тому
The Real Reason A Road Bike Costs More Than A Motorbike | Rider Support
80/20 Training to Ride Faster | Dr Stephen Seiler
Переглядів 43 тис.3 місяці тому
80/20 Training to Ride Faster | Dr Stephen Seiler
Why Tyres Keep Exploding & Cheating Pro's Caught | Rider Support
Переглядів 8 тис.3 місяці тому
Why Tyres Keep Exploding & Cheating Pro's Caught | Rider Support
The Untold Story About Why I Quit Cycling | Greg LeMond
Переглядів 123 тис.3 місяці тому
The Untold Story About Why I Quit Cycling | Greg LeMond

КОМЕНТАРІ

  • @willyboyw.5771
    @willyboyw.5771 11 годин тому

    Had Mono AND buckshot in 1990 and still won the Tour???? F'ing Legend!!

  • @MaxwellPowers666
    @MaxwellPowers666 14 годин тому

    I love how Lim completely covers for Floyd when the the host points out that Floyd was begging people to donate to his legal defense fund and releasing a book to make money the whole time he was totally lying. Allen, you are a fucking fraud. I will never purchase a Scratch product ever again.

  • @mrcycling7007
    @mrcycling7007 15 годин тому

    Another great pod Anthony! 👊🏼

  • @marekjurek3433
    @marekjurek3433 17 годин тому

    I am sorry but a lot of rubbish have been said about plants … 1st they contain a lot of anti nutrient stuff in it, second she is talking and being worried about excess glucose and yet still promoting snacking between even healthy food increase your blood sugar level for instant banana… orange juice story there is studies which says there is not significant difference between fresh squeezed oranges juice and oranges eaten in favour of whole oranges spike glucose 95 vs 103 squeezed oranges so please do not be miss-led by this lady , huel protein thing which this guy is promoting another rubbish proceed food maybe a bit healthier than highly proceeded food … look at the ingredients of this product and no rocket science there is a lot of rubbish in it… next porridge really ? A lot glyphosate saponins and so on… chicken depends on the sources conventional one full of polyunsaturated fats and you call it healthy food sorry but must disagree on it education education and one more time more education…..

  • @lowliquidity
    @lowliquidity День тому

    These Brit’s and their love for an old man like Cav 😂

  • @MariaScreamapova
    @MariaScreamapova День тому

    Chances of Cavendish winning 1 or more stages: 37%

  • @morrimohr439
    @morrimohr439 День тому

    Call me a hater but I don’t think he will get the win. The pro peloton is getting faster and faster each year which will take a toll on older legs leading up to the sprint. Secondarily, as you mentioned the sprinter field is a bit limited BUT the guys that are there are stronger than MC. I feel sprint craftiness can only go so far when up against young testosterone and aggression. Lastly, I just don’t want him to take the record from EM - who got his TDF stage victories in literally every classification.

  • @ig2d
    @ig2d День тому

    Pog could realistically eclipse Merckx's mark as well

  • @lokerola
    @lokerola День тому

    Man, I'm really rooting for Cav!

  • @Jarek.
    @Jarek. День тому

    Cav is the only reason why I will be watching sprint stages at TdF. Ok, at least final 10 km 😂😂😂😂

  • @Csharpflat5
    @Csharpflat5 День тому

    Speed skaters and track cyclists many examples.

  • @benkeane892
    @benkeane892 День тому

    I met him in Qatar a couple of times. He is an absolute ignorant bollix. I wouldn’t like to see him beat the record.

  • @joekawasaki
    @joekawasaki День тому

    The low hert rate rides I have problems with on my own because there's always someplace I start to push. What I've found to work is ride with someone who's fitness isn't as good as yours! I'm 51(in ok shape) & have been playing tour guide for a 70 year old coworker.

  • @robbchastain3036
    @robbchastain3036 День тому

    Cav is a true Mr. July, he does turn it on at the Tour. And I could see the peloton, if conditions are right, gifting him a stage as an epic send-off salute, especially with his new status as a knight or something. But no gifts from Wout if he is on form. Or maybe, who knows, it is sport and entertainment and showbiz and big deals on wheels. it'll be fun to see, either way, not that he has to win another stage and maybe that's the poetry, the Knight in a tie with the King. 😀

  • @paddymurphy-oconnor8255
    @paddymurphy-oconnor8255 День тому

    17:02 What’s weird about stopping on your own? I stop because I need to buy water or snacks. I might want a coffee.

  • @paddymurphy-oconnor8255
    @paddymurphy-oconnor8255 День тому

    What’s weird about stopping on your own? 🤨I stop because I need to bit water or snacks. I might want a coffee. ☕

  • @ricksnyder6318
    @ricksnyder6318 День тому

    Eric Heiden, who rode for 7-Eleven, was a pretty good speed skater.

    • @stevenmeyer9674
      @stevenmeyer9674 День тому

      LOL

    • @MariaScreamapova
      @MariaScreamapova День тому

      Eric Heiden sweeping every speedskating event (500m, 1000m, 1500m, 5000m & 10,000m) at the 1980 Olympics, is the greatest sporting feat for a sporting event ever, and will never be matched. It would be like a track athlete winning the 100m, 200m, 400m, 1500m & 5000m at the same olympics

    • @stevenmeyer9674
      @stevenmeyer9674 День тому

      @@MariaScreamapova Agree 100%. I always felt he was slighted the recognition he deserved because of the "'miracle on ice" was in the same Olympics. Besides being a member of the 7-11 team, Eric won the U.S pro road cycling championship in 1985.

    • @bg147
      @bg147 17 годин тому

      He had big thighs.

  • @TheRst2001
    @TheRst2001 День тому

    I think Cavendish chances are high as long as ge stays up. Not many riders i dont think will dare go 50 50 with cav when it comes to shoulder barging and lane discipline in final 100 metres . If another top sprint rider drops out he definitely got a chance

  • @wesleybiker
    @wesleybiker День тому

    I think the chances a really high 🚴🏼‍♂️

  • @JackMott
    @JackMott День тому

    Chances are low, but sprints are chaotic and he is good at the chaos, so the chances are not zero.

  • @philipsimmonds1103
    @philipsimmonds1103 День тому

    No .. he's spent .. froomie 2.o

  • @suew2144
    @suew2144 День тому

    I loved the way Dan Martin would accelerate on the steep slopes. Remember the day Richie Porte crashed and skidded across to the right and took Dan out like a bowling pin. That was horrible!

  • @mokasusa
    @mokasusa День тому

    Great talk❤

  • @ThomasRuf-dc3lx
    @ThomasRuf-dc3lx День тому

    Hinlegen, trinken, essen.

  • @Salvatore_69
    @Salvatore_69 День тому

    Loved her Mike Adriano Scenes

  • @juicebox11959
    @juicebox11959 2 дні тому

    I love my snacks and now I can eat all the candy.

  • @bikeacrossamerica1965
    @bikeacrossamerica1965 2 дні тому

    In 1965 on my 1963 scwinn paramount it took 42 days. We had no support. Our equipment created a miserable ride. The book is published selling on amazon, utube video documents with pictures and news articles documents the Newport beach to the new york world's fair. 42 days and 15 lbs. Lightet.

  • @jimwhitehead6265
    @jimwhitehead6265 2 дні тому

    Still crucifying Armstrong. Riders can commit any offense and be forgiven if they simply blame Armstrong. He was mean, he is a bully. smh pathetic weasels always pointing fingers. I'm sure Pog and Vingegaard are totally clear

    • @MaxwellPowers666
      @MaxwellPowers666 14 годин тому

      When have Pog and Vengegaard tried to ruin peoples career and name?

  • @wadetharp348
    @wadetharp348 2 дні тому

    Your opening statement about Greg being the reason for folks starting to cycle really resonated with me!!! He was a serious motivating factor for me as well. I followed him through every race I could find on TV at the time!!! Greg was and still is one of the most epic cyclists of our generation and how he did it (integrity) sets him apart from so many.

  • @jaydalypt2706
    @jaydalypt2706 2 дні тому

    Nothing new here. We have been doing this in bodybuilding donkeys years. The vast tof cyclists I see are fat.

  • @mg0109
    @mg0109 2 дні тому

    I knew Dr. Lim when we rode back in the 80/90's on the Montrose Ride here in SoCal. Very bright and kind person. A comment was made to me by a good friend the morning after LA confessed about doping, and to this very day I have yet to hear ANYTHING that sums it up better....nothing. "Lance Armstrong cheated the cheaters..." - R.A. Barron

  • @user-nr9hv5kz8c
    @user-nr9hv5kz8c 2 дні тому

    She would share a bed with anyone

  • @user-nr9hv5kz8c
    @user-nr9hv5kz8c 2 дні тому

    She's going to prison before she burns in hell

  • @roberttrimmings7720
    @roberttrimmings7720 3 дні тому

    Power = cadence x torque , point being modern cyclist tend to have bigger cassettes hence bigger cadence on climbs. Different ways of getting 7 watts per kilo. High cadence doesn’t = doping .

    • @JosesAmazingWorlds
      @JosesAmazingWorlds День тому

      You watched Chris Horner's last video on the 7 watts per kilo thing?

  • @timcarnes3467
    @timcarnes3467 3 дні тому

    Dr Lim is well educated and a gifted extemporaneous speaker. Not sure I buy his deflection of talent and will in the make up of those who dominate sports.

  • @Mr.JoeBangles
    @Mr.JoeBangles 3 дні тому

    Let's not mince words. Lance Armstrong meets the clinical definition of a sociopath.

  • @bikeacrossamerica1965
    @bikeacrossamerica1965 3 дні тому

    You're correct about caffeine, I now remember we were told to drink Coco Cola in a race over Ortega pass in California 1964. I never did, but others may have been. I got dropped near the summit.hmmmm?😮

  • @NikeonaBike
    @NikeonaBike 3 дні тому

    A guest who still hasn't reckoned with his past in the sport.

  • @TC-ik9kn
    @TC-ik9kn 3 дні тому

    Came to the comment section before watching the video 😂 and totally understood about the white washing, hahah ... The fun fact here is , PEOPLE STILL BELIEVES IN LEPRECHAUNS, 😅 ... 7w/kg+ with aerosocks and nutrition 😢

  • @wesleybiker
    @wesleybiker 3 дні тому

    Amazing chat 💪🏼🚴🏼‍♂️🙏

  • @robclarke5438
    @robclarke5438 3 дні тому

    Are UAE Recent preformances a concern . Alarm bell are ringing with a lot of people

    • @NikeonaBike
      @NikeonaBike 3 дні тому

      damn a lot of passive voice there.

  • @cypriano8763
    @cypriano8763 3 дні тому

    so bread and water eh, the modern peloton is running on baguette and evian. ok! protected rider are only taking on gels, ketones and doing periodized training. sure, tell me another one. 7 watts per kilo for 30 mins is still required to win the tour. that hasent changed since the mid 90s. so, somehow i dont think aero socks and gels are whats getting the riders to produce those numbers.

    • @jimbob-nz24
      @jimbob-nz24 3 дні тому

      Equipment, training and fueling have moved on along way since then without even looking at any other non legal supplements.

    • @cypriano8763
      @cypriano8763 3 дні тому

      @@jimbob-nz24 no amount of nutrition, training and tech can make up the10 points of hematocrit from 60 to 50 that riders where forced to lose after 2000. pogacar has the record on the madone and its not because of scratch in his drink. who knows what the pro peloton is on, be certain that it just aint ketones

    • @cypriano8763
      @cypriano8763 2 дні тому

      @@paddymurphy-oconnor8255 undetectable after 3 days. Thats right, non one is taking cos their juat honest

    • @dickieblench5001
      @dickieblench5001 2 дні тому

      It's shorter cranks

    • @paddymurphy-oconnor8255
      @paddymurphy-oconnor8255 2 дні тому

      @@dickieblench5001 Better sleep.

  • @BroadsideBob
    @BroadsideBob 3 дні тому

    11:30 Floyd "Fairness" Fund. Why wasn't it the Justice fund? Was he messaging that I got caught and no one else did, and that's not fair all along?

  • @bikeacrossamerica1965
    @bikeacrossamerica1965 4 дні тому

    Climbing independence pass In Colorado sometime in the early 70s on my 63 paramount, his training group passed me like I was walking. And I was in great condition. Wonder to this day what the hell they were on. 😅😅 lol.

  • @rayF4rio
    @rayF4rio 4 дні тому

    After watching your interview with Tyler Hamilton, I bought his book and read it. I am glad you interviewed Tyler and equally glad i read his book. That was a great interview. This is character has none of the introspection of Tyler, and seems like a spin machine. After all he is dependent upon his success with dopers to maintain his Skratch Labs brand. Lim no longer adds anything to the sport and needs to come "clean" with the public. I squarely place him the Chris Carmichael bucket.

  • @timothymarr2267
    @timothymarr2267 4 дні тому

    I was able to do 425 watts for over 20 min and I was good but not like those dudes. I’m sure guys can do over 460 watts for an hour…

  • @dobiacco4471
    @dobiacco4471 4 дні тому

    Just curious. Is there anyone watching this propaganda in the year 2024 who is gullible enough to buy any of these lies? EPO is just marketing?? Garmin was clean?? Pro cycling in general is cleaner?? The sport is somehow better now than 20 years ago?? These lies are actually harmful. I know _children_ who are riding 20+ hour weeks, sinking thousands of dollars and many hundreds of hours every year to chase a dream because they are being told by gaslighters such as Lim that they can race as professionals while clean. Then, after years of sacrificing their youth, they are faced with a choice when they are finally told the truth. At that point, many of these kids are in so deep that they make a decision that they might not have made if adults were honest with them from the beginning. All the lying is gross.

  • @user-iz4xe1ep9h
    @user-iz4xe1ep9h 4 дні тому

    I hope he goes in depth about his time at Radioshack and Landis' allegations.

    • @skychurchband
      @skychurchband 4 дні тому

      Landis proved to be truthful when he was backed in to a corner and spilled the beans. This is a great channel, but a rubbish white washing piece.

  • @skychurchband
    @skychurchband 4 дні тому

    Love the Pod, but what mate? Landis would like a word. This guy is great at white washing his name.

  • @alainjaveau4380
    @alainjaveau4380 4 дні тому

    On peut douter que Lemond ait pu gagner 3 tours de France sans se doper!